STAYING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it's essential to prioritize our well-being. Regular physical activity can greatly improve our general health, strength, and mental well-being. We'll explore some suggestions for seniors to stay active and healthy: * Engage in activities you find fulfilling. This could include strength training, water aerobics. * Talk to your doctor be

Give by yourself a little something to sit up for. “when you lie in bed contemplating, I despise my occupation, I detest my commute, then needless to say you’re not about to sleep properly,” Dr. “This might be creating down your to-do list for the next day, to receive it out of the head, or placing your work boundaries and keeping away fro